NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Maize is a widely consumed cereal that provides numerous nutritional advantages. High in fiber, corn aids digestion and promotes a healthy gut.**Nutritional Profile:**A standard ear of corn contains approximately:- **Calories:** 88 kcal- **Carbohydrates:** 19 grams- **Protein:** 3 grams- **Fat:** 1.4 grams- **Fiber:** good fiber source- **Vitamins